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A Small Change Can Make a Big Difference

I consider myself a student of Max-OT and one of my training goals this year was to gain a greater understanding of the Max-OT principles. I also wanted to make sure that I was implementing what I have learned to the best of my abilities each and every workout. For the most part I have […]

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The "Fat-Burning" Supplement L-Carnitine

The amino acid L-Carnitine (or just carnitine) has a key role in the metabolism of fat. Carnitine is essential to the fat burning process, it transports fat into the mitochondria (the little furnace in every cell) to be oxidized or “burnt” to provide an important source of energy. During any low intensity activity (walking, sitting, […]

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Insulin and Muscle Growth

There’s been a quite a few articles written about the anabolic effects of insulin in various magazines over the last few years and with good reason. Manipulating this “anabolic” hormone and making it work for you is critical to muscle growth. Nothing really substantial occurs without it. Insulin is the anabolic activator. By reading this […]

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How To Boost Your Glutathione Levels Naturally

Alittle tri-peptide molecule present in every cell in our body is being revealed by science to be the most potent anticancer, anti-aging component of human health. And now the latest research suggests it may also be the “critical link” in building muscle and enhancing athletic performance. Natures most potent anti-aging, antioxidant compound may also be […]

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Accumulative Training Injuries

Accumulative Training Injuries: Don’t Let This Happen to You Weight training was my first great love. My dad bought me a barbell set when I was 13. With my father’s encouragement, I would train in our garage every night and he wouldn’t even let my mom put dinner on the table until I was finished […]

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Timing is Everything

I always see those dedicated souls in the gym. They are there religiously, week in and week out, but their bodies never seem to change. They never improve – not one little bit! Come on, you know the ones I am talking about? Hey, one of ‘em might be you. Think about it, when is […]

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Creatine and Glutamine: The Next Step

One aspect that is emerging as absolutely essential to producing better results and dramatic gains in muscle is the understanding of transport mechanisms of supplements like creatine and glutamine. Understanding how a substrate gets inside a cell leads to more efficient and effective uptake and therefore more consistent, continuous results. We can then dictate what […]

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