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» Well hello there posted by Hotrod70 06/04/14 07:19 PM

Look good, stay lean and live longer!

For years, AST has advocated that smart bodybuilders should follow a high protein diet along with moderate calorie restriction. Moderately restricting calories year round not only helps a bodybuilder stay lean, it ensures that contest-preparation runs smoothly and quality improvements are achieved at every competitive event. However, an increasing amount of scientific research suggests that […]

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