What Are Some Tips To Increase Energy Right Before A Workout?

by Sain

Increasing Energy
What Are Some Tips To Increase Energy Right Before A Workout?

Motivation:

Simplest, easiest, and cheapest way to give you that bit of energy you need to get to the gym. Motivation is a powerful form of energy that’ll have you up and pumping iron in no time. Motivation can come from, anywhere.

It can come from wanting to get in shape for the ladies (or guys), from looking at photos of your ideal body, thinking about all the people that picked on you for being scrawny, wanting to look sharp during beach season, and wanting to buff up so you can become a hero and lift a car off a small child. Anything you can think off that would make you want to hit the weights can become your motivation.

Media:

Another form of motivation. Many people find that they can get worked up and ready for a training session by listening to their favorite soundtracks. Whether it is Hard Rock, Rap, Techno, or some mellow classical. Whatever works for you, do it.

Another option is watching videos of people lifting insane amounts. YouTube has an array of workout videos that can give you the motivation to hit the gym.

Caffeine:

It is one of the most popular energy sources. It is easily available; you can get it from energy drinks, coffee, tea, coke. It’s extremely effective in increasing your energy before a workout because it is such a fast acting substance.

Caffeine increases your mental alertness. However, a word of caution, caffeine only offers a temporary boost of energy. Some may feel a crash after the effect of the caffeine wears off.

Energy Supplements:
NO-Xplode

Supplements such as White Flood and NO-Xplode are formulated to give you a boost of energy along with other benefits such as great pumps. The stimulants in these products are fast acting and powerful.

Unlike caffeine you tend not to crash when taking these supplements. If you want something that will promote physical and mental energy this is your choice. When you see the pumps you receive from NO supplements you actually can see the outcome of all the work you did that day and to some that’s enough motivation to get back into the gym again.

Take A Multivitamin/Vitamin B:

Vitamin B is called the energy vitamin as it plays an essential part in chemical reactions that transferring energy from food elements to the body. Along with vitamin B your body also uses numerous other vitamins and minerals when working out. Lacking these can lead to feeling fatigued and not perform to the best of your ability.

Eat Food:

Our bodies biggest source of energy comes directly from the foods we eat. Each piece of food we eat contains energy for our body to use. We can directly figure out how much energy is in the food we eat by looking at the nutritional facts. The amount of energy in the food is expressed in calories.

So the more calories we eat the more energy our body has. If we eat to many calories our body stores it as fat so it can be used later on. Foods that are good to eat for a quick energy boost.

Fruits – (Bananas, Watermelon, Pineapple, Mangos etc)

These fruits rate as high as regular table sugar when it comes to providing energy. Unlike plain sugar though fresh fruits are packed with fiber and vitamins & minerals which makes it a healthier alternative to plain sugar.

Fiber:
Cornflakes & Shredded Wheat

Everyone’s heard the old saying, “When somebody overdoes a certain task that ‘they ate to many Wheaties’.” This is because grains and oats are an excellent source of quick energy. They digest food, which means that blood sugar levels stay stable. Adding skim milk and fruit to the mix helps produce a slow but steady release of glucose into the bloodstream which helps fuel your activities throughout the day.

Water:

Water is the most essential nutrient for our bodies. During a workout you lose around 4-8 cups of water through perspiration. If your body begins to get low on water you may begin to feel light headed, dizzy or even nauseous. These are all symptoms of dehydration.

If your body is in a state of dehydration not only will you feel weaker but you won’t get the mot of out your workout. Without water your body cannot make energy.

How Much Energy & Motivation?

How Much Energy And Motivation Can Be Gained From Only 1-2 Hours Before Your Workout?

There is no limit. This is all based on you personally. With the right motivation people can go from half asleep to full sprint in a matter of seconds. With 1-2 hours you can, at the very least, gain enough energy to get up to the gym and do your workout.

Still Fatigued?
What Should One Do If They Continue To Feel Fatigued?

Make it an off day. No need to hit the gym if your only going to do a half-hearted job. You’re better off waiting a day going and going full strength the next day. You should make it a priority not to skip on your necessities such as sleep and good nutrition. Also try to avoid large meals in the morning; your body uses a lot of energy digesting food so keeping your meals small right before a workout can help boost your energy.


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