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Bench Press Program

by Joel Marion You like to look good naked. Your training revolves around aesthetics. You’re a bodybuilder. You eat, sleep, and drink hypertrophy. You live for the pump. You’re a bodybuilder. A Westside article gets uploaded to the site. You skim it maybe. Yup, you’re a bodybuilder. Well, let me tell you, you’ve been missing […]

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Power Foods Magic 13

by TC I’ve had the dubious pleasure of eating lunch or dinner with hundreds maybe thousands  of bodybuilders, weight lifters, athletes, and fitness bunnies and the undeniable truth is that almost all of them eat like crap. Despite what they might think, a chicken breast and some steamed rice is not a healthy meal, and […]

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Women – Weight Train And Burn More Fat

By: BuffMother Women – “Muscle Burns Fat!” Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm, or in one word – buff. So why do we see so many women starving themselves trying to be skinny? Lack of knowledge is the epidemic. The problem is too much focus has been placed […]

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12 Tips For A Bikini-Ready Body

By: Fawnia Dietrich Yes, summer is here, and will be here every year, so whether you are within reach of your bikini body, or would like to gather your ammo and fine tune for next year, here are some safe, all-natural diet tips, taken from the new book The Bikini Diet by Maggie Greenwood-Robinson, PH. […]

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Jay Cutler in Lewis, Washington

Jay Cutler in Lewis, Washington and he is looking amazing, he near 298lb and he looks leaner and bigger.What a transformation again year after year, just amazing.flexonline.com

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Interview With Gustavo Badell

Written by: Allan Donnelly flexonline.com January 19, 2008 Each week leading up to the Ironman Pro on February 16, Flexonline will highlight some of the top competitors in the lineup. Today, that competitor is Gustavo Badell. When he last competed in the Ironman, in 2005 a year in which he finished third at both the […]

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Back Pain: How Exercise Can Help

By: David Robson Back pain, whether it be chronic or acute, is one of the most agonizing experiences one could endure. Ask anyone who has any significant degree of back pain, and they will attest to the restrictions it presents: limited range of movement, reduced mental focus, a sense of helplessness and even severe depression […]

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