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7 Steps To Safe Workouts

By: Matt Danielsson Nobody goes into the gym planning to get injured. Still, most people tend to do just that at least once in their journey to a fit physique. Some things can’t be helped – bad luck strikes in the gym easily as outside it – but there are some steps you can take […]

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Getting Rid of Stubborn Fat

by Dr. Clay Hyght, DC, CSCS, CISSN The only thing harder than starting an exercise and nutrition plan is following through till the bitter end, without giving up or giving in to the “this is too hard” or “I’m just not meant to be lean” excuses. Sometimes, however, even perseverance is not enough. It often […]

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Former WWE Brock Lesnar to fight in UFC

In the spring of 2000, Brock Lesnar was a University of Minnesota senior, just two weeks and a handful of workouts away from the NCAA Division I wrestling tournament. Today, the 30-year-old Lesnar finds himself in a similar situation as he trains for his match against former Ultimate Fighting Championship heavyweight champion Frank Mir in […]

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Understanding Exercise Physiology

By: Softball Performance Muscle Fiber Types There are two types of muscle fibers: 1. Fast Twitch (FT) 2. Slow Twitch (ST) Fast twitch fibers are used for explosive type movements and are easily fatigued. Slow twitch muscle fibers contain more mitochondria than Fast twitch. Mitochondria are cell structures that contain specific enzymes which are required […]

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What Is Colon Hydrotherapy?

By: Louis Dorman That was the question on my mind when I was told about this little secret. I was having dinner with Chris Slatt who is a long jumper. He explained that many other athletes use this type of “treatment”. I also heard that many pro bodybuilders do this – One of the reasons […]

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Weider Publications signed Gustavo Badell

Written by: Allan DonnellyJanuary 18, 2008flexonline.com Weider Publications is proud to announce the signing of another top–level professional, Gustavo Badell. One of the top–ranked bodybuilders in the world, Badell recently cracked the top 10 at the 2007 Olympia for the fourth consecutive year. ???I’ve been waiting for this time all my life since was an […]

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What Are Some Tips To Increase Energy Right Before A Workout?

by Sain Increasing EnergyWhat Are Some Tips To Increase Energy Right Before A Workout? Motivation: Simplest, easiest, and cheapest way to give you that bit of energy you need to get to the gym. Motivation is a powerful form of energy that’ll have you up and pumping iron in no time. Motivation can come from, […]

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