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Non-Linear Periodization for Maximum Gains

by Christian Thibaudeau I Want It All and I Want It Now! I find myself deluged by individuals who want it all at the same time: they want to be muscular, very strong, and super explosive. When an elite athlete with an already decent amount of all these qualities comes up to me with those […]

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Health Benefits Of Drinking Tea

By: Fawnia Mondey Tea may be a welcome break for the buzzing coffee lovers. When your immune system is on its last leg, and you have already thrown back three coffees and three energy pills, why not complete your day with a cup of tea. Asians have been enjoying the healthy benefits of drinking green […]

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L-Carnitine-Metabolic Rocket Fuel

By: Jayson Kroner Why do you train? Is it the rush, the burn, the chiseled physique that gets noticed by complete strangers when you’re wearing baggy clothes? While the reasons are often insignificant, the rewards are generally immeasurable. And it makes no difference whether you fall under the title of bodybuilder, powerlifter or endurance junkie. […]

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A Guide to Conquering Food Prep

by Mike Roussell Every day that you wake up you’re going to battle. It’s your decision whether or not you’re going to be the victor or the loser. Are you going to become leaner and more muscular that day? Or are you going to join the masses and work on developing your fat ass and […]

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Weight Gain Tips for Natural Bodybuilders

Another supplement that can aid in the building of muscle is creatine. Creatine is a very powerful mass gaining aid. In some weight gain plans this may be an option. Although weight can easily be attained by adding water, some side effects may be present, such as acne, or an over active bladder. Amino acid […]

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Rest-Pause Training Re-visited

by Mike Mahler Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie “Pumping Iron,” said that getting a pump was as good as coming, […]

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Meltdown Training

by Don Alessi Can you lose fat and gain muscle at the same time? Is cardio necessary if you want to get really shredded? Can manipulating the bodys natural growth-hormone levels through lactic-acid training be the answer weve all been looking for? Read the following article by Don Alessi and decide for yourself. Better yet, […]

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Soviet Training "Secrets" to Spark New Muscle Growth

by Christian Thibaudeau The Soviets and other Eastern European countries knew more about training than anyone else in the world. They had closely guarded, top secret training methods devised in dark laboratories by evil geniuses bent on world domination. Luckily those highly advanced training programs are available today for a mere $29.95 in the back […]

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