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10 Ways to Mess Up Your Diet
by Bob Hillman The Best Laid Plans The road to hell, just like a well thought out diet, is paved with good intentions. It doesnt matter if you’re cutting, gaining or maintaining, there are pitfalls lurking around every corner which can wreck the best intended plans. Even though most of us consider ourselves well-informed and […]
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The Benefits Of Massage
By: Lisa Sutton Massage therapy is often regarded as an extravagance, a luxury, or an expense awaiting justification. Few actually regard a massage as a viable form of medical treatment. But it is. Massage therapy is actually the simplest and oldest form of medicine. There are references to massage in Chinese medical literature dating back […]
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Knee Surgery & The Road Back
By: Mike Shay On Wednesday, October 13, I had my left knee operated on arthroscopically. As I mentioned in my previous article, this was my ninth knee operation and the eighth on my left knee. Bouncing Back Day 1 & 2 The next day I commenced my recovery by having acupuncture first thing in the […]
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Using Water To Be Riped,Dry On Contest Day
By: Joe Klemczewski Drifting in and out of sleep for most of the night, your routine ran through your mind at times, your pulse raced, you wondered if “it would work.” You were awake long before the alarm sounded but you were afraid to look. Maybe just a little more sleep. Finally, you amble to […]
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A Unified Theory Of Nutrition
By: Will Brink When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly […]
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Getting The Nutrition You Need On Your Parent’s Budget
By: Evan Waters As a teenager, bodybuilding becomes particularly hard. Hard because of the work, hard because of the time spent in the gym, hard because of the soreness you feel the next day. Well, yes. However, that is not the hardest aspect of bodybuilding at such a young age. I am currently 14. My […]
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Bodybuilding On A Budget
By: Todd Blue Let’s face it; bodybuilding is not a cheap life style. Not only does it require 24 hours a day attention, hard work, discipline and dedication, it also requires money. If I were to give up bodybuilding I could save my family around 400 bucks a month that includes: supplements, food, clothes, gym […]
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Arlena Schroot
There are lots of diet...
Jeanne Winger
We're proud of you, Kristi....
Zirunas
Yes photographers deserve a lot,...