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Good Fat and Where It’s At

by Dr. Lonnie Lowery There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload. This certainly holds true with bodybuilding and nutrition. Yet with all the science and speculation, practical applications of the information are sometimes hard to come by. Take […]

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How to cheat on your diet without looking like you did

by John M. Berardi “Oh come on, live a little!” “Don’t you ever eat anything that’s bad for you?” “I could never do what you guys do, I like food waaaayyyy to much for that!” Those quotes sound familiar, don’t they? I know I’ve heard them hundreds of times. But don’t take my word for […]

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The Top Seven Upper Back Exercises

by Charles Poliquin For some reason unbeknownst to me or probably anyone else (with the possible exception of those TV psychics who, for a small fee, will tell you that your wife is cheating on you with the butcher, the baker, and the candlestick maker), back training is an enigma. Given the form that I […]

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So You Think You Know Strong

by Michael Boyle It’s interesting, ask a strength coach what a good bench press is for a 200 pound male and chances are you’ll get a reasonable answer. Maybe everyone won’t be in agreement, but surely they’ll all have an opinion. Now, try asking a reputable strength coach what constitutes superior single-leg strength or first-class […]

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GTx and Merck Collaborate on New SARMs Muscle-building Drug, Ostarine!

GTx, Inc. and Merck & Co., Inc. Enter Global Strategic Collaboration for the Development of SARMs, a Novel Investigational Class of Drugs to Treat Muscle Loss and other Musculoskeletal Conditions MEMPHIS, Tenn., and WHITEHOUSE STATION, N.J., Nov. 6, 2007 – GTx, Inc. (NASDAQ: GTXI) and Merck & Co., Inc. (NYSE: MRK) today announced an agreement […]

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Armor Plated Pecs

By: Joey Rodrigues Before we get down to business we need to get some things straight! All exercise and training techniques work. It is not my style to sound clich but at the risk of ruining my reputation, everyone is different and everyone responds differently to exercise stimulation. Keeping it perfectly real – there just […]

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Cardio: Low Intensity Or High Intensity?

By: Shane Giese Like my other article, I was inspired to write about cardio for many reasons. First off, many people don’t understand the benefits of it and as a result, they don’t incorporate it into their training split. Finally, people don’t know how cardio will affect their body, and they also don’t understand that […]

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The Advanced Lat Shocker

By: Alton Hare The basis of my advanced chest program is the use of strip sets to take the muscle past normal concentric failure. The chest is not especially well adapted to supersets, because no matter what angle you are focusing on, the chest as a whole is still being worked. That back, however, is […]

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