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Add Serious Size To Your Arms

By: MuscleTech Want to add some serious size to your arms? Big triceps are the secret! Every bodybuilder wants huge guns. Let’s face it – what good is a bodybuilder with small arms? Fielding jokes about “spaghetti arms” and “pea shooters” isn’t fun. Fortunately, not many guys are opposed to training their arms, and as […]

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Calf Implants And Synthol: Learn The Truth

By: Ron Harris The scene was the 1999 NPC California Championships in Redondo Beach, prejudging. Shouts of encouragement, “stay tight!” and “legs!” rang our from the darkness up to the stage, bathed in almost blinding bright light as glistening light-heavyweights kept entire bodies tense under the scrutiny of the judges. In a lineup of nearly […]

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Breast Implants And Bodybuilding/Fitness Issues

By: Dr. Rick Silverman Currently, many women who engage in bodybuilding and fitness activities are seeking breast augmentation. One of the down-sides of bodybuilding, in fact, is the gradual loss of breast tissue with increased lean body mass and decreased body fat. Just what you wanted to hear, right!? But never fear. If you’ve lost […]

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Competitive Bodybuilders And Stress

By: Jeff Behar Stress can be defined as a personal response to a physical, chemical, emotional or environmental factor(s). Stress does not necessarily need to be a “bad” word. Stress can act as a motivator or energizer. Stress can be the push we need to respond to a time critical situation, such as meeting a […]

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Stay Sharp: Use Pressure To Be Successful!

By: Mike Mahler Advice is a funny thing: some people love being in the advice-receiving stage. They just can’t get enough advice. No matter how much great advice they receive, they always feel they need more before even thinking about acting on any of it. Rather than following good advice and achieving their goals, they’ve […]

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Dieting Disasters

by Tony Gentilcore, CSCS, CPT. As I write this I’m sitting in the caf at a local Borders on a Friday night in downtown Boston (yes, I am THAT cool). I like to come here every so often to browse the new release section and to just relax. And by “relax,” what I really mean […]

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Progressions for Hypertrophy and Fat Loss

by Chad Waterbury There are many essential elements that should be included in any effective training program. Obviously, you’ve got to be smart when choosing movements. I usually favor compound movements, but single-joint movements have their place. Regardless of your movement selection, though, it’s imperative to have a progression plan in place. It’s very difficult […]

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Great Warm-Up, Great Workout

by Jimmy Smith Who really enjoys doing warm-ups? It can be hard enough to prepare mentally for a grueling workout without worrying about getting your body geared up for the task, too. Warm-ups are rarely fun and often tedious, but we know they’re extremely important. So since you have to do it anyway, why not […]

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