Valerie Waugaman retires from the IFBB

Valerie Waugaman retires from the IFBB by Allan Donnelly February 17, 2008 FLEXONLINE.COM On Saturday night at the Ironman Pro finals, the bodybuilding world gained one star, while the figure world lost one. Onstage, winning the Ironman Pro in dominating fashion, Phil Heath served notice that he is now a force to be reckoned with […]

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Phil Heath WINS 2008 Ironman Pro

Written by: Allan Donellyflexonline.com Phil Heath earns big win at the 2008 Ironman Pro February 16, 2008 – When Phil Heath skipped the Mr. Olympia last year, the murmurs began. Was Heath cut out for the big time? Would he realize his full potential? Or was his fast start out of the gate — victories […]

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2008 Ironman Pro Weigh In

Written by: Allan DonnellyFebruary 15th, 2008 Some of the top bodybuilders in the world took stage at the Los Angeles Convention Center for the weigh-in for the Ironman Pro on Friday. Defending champion Toney Freeman, 2006 champion Gustavo Badell, Phil Heath and Silvio Samuel were just some of the 32 competitors on hand. Freeman, the […]

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What Is Hardcore For Real?

By: AnimalPak Hardcore is being a Winner. A Champion. A Warrior. An Animal. It doesn’t matter word you use, ‘cuz when it comes down to it, you need to be willing to put it all on the line for the big prize, the Overall Title at a major show. Hardcore is when you’re willing to […]

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Who Are You? What Works For?

By: Callum Mahoney What is bodybuilding? Although many would argue that bodybuilding is a sport which only the most crazy and deprived compete in, many of us know that it can also be a hobby, a health enhancers and even a lifestyle. You do not have to step onto a stage to call yourself a […]

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Learn Why You Should Get Breakfast

By: Eric Satterwhite Now more than ever there are more diets, theories, programs and pieces of exercise equipment bombarding us every day. However, America continues to grow fatter and fatter every year3. Obesity is a major problem. There are numerous factors that play into gaining and losing weight such as activity level, cultural habits, genetics […]

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Eat Extensive Loads Of Food-And Become a Freak

By: Curtis Schultz You’re reading this because you are one of many who are trying to get answers. The answers to putting on weight (quality weight and size). Well, it’s right in front of you. EAT! I can’t tell you any simpler. You need to eat more quality foods and lots of protein. But, like […]

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