Recovery Methods

by Dan John Whenever somebody tells me about something “new” in the world of physical conditioning, the first thing I do is check to make sure my wallet is secure. Next, I reference John Jesse’s book, Wrestling Physical Conditioning Encyclopedia, published in 1974. I picked up a copy as a young lad and promptly ignored […]

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Hidetada Yamagishi Released From Prison

Hidetada Yamagishi is on his way back to Japan by Allan Donnelly February 14, 2008 FLEXONLINE.COM Flexonline has learned that, as of this morning, February 14, Hidetada Yamagishi was released from the Metropolitan Detention Center in Los Angeles California and is on his way back to Japan. On December 8, 2007, Yamagishi was arrested upon […]

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Natural Bodybuilding 101 – How to Gain and Loose Weight

Many people are passionate about “healthy living”- natural bodybuilding, fitness and health. Many seek it and never find it. Several try only to fail. Many teens want big arms, or that massive chest or Birdman lats. Then you have people who are overweight, constantly struggling to get the gut off, but never succeed. I will […]

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The Bodybuilding Race to the Top

From pro bodybuilding to baseball, steroids have taken the world by storm. Everyone is trying to get bigger than the next person, and the health aspect of bodybuilding has been thrown out the window. These chemicals are used to make you stronger, faster, leaner in a short period of time. They promise the world, but […]

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What Would it Take – Natural Bodybuilding?

If your doctor could prove to you that you were going to die in exactly 2 weeks if you didn’t do at least 30 minutes of exercise everyday until then, would you do it? Of course you would! What if your doctor said you had two months to live if you didn’t exercise at least […]

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Staying Motivated to Gain Weight

Motivation is a very difficult thing for many people. Let’s face it, it’s much easier to sit on the couch with a bag of chips, flipping through channels than it is to go and do something physically active. Whether your goal is to gain weight, gain muscle, loose weight or train for a specific sport, […]

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A Step Beyond – Accelerating Your Natural Bodybuilding Progress

Energy Flows. Your thoughts are magnetic all contain a specific frequency. In other words, they are energy. Therefore you always get more of what you focus on. This is true for everything including natural bodybuilding. Like water and electricity it will always follow the path of least resistance. The Newton theory of the cause and […]

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