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Are some eggs healthier than the other?

Today’s eggs are lower in cholesterol! One Grade “A” large egg has almost 1/3 less cholesterol than its counterpart from a decade ago due to the changes in feeding practices. Eggs nowadays contain only 190mg cholesterol, compared to 274mg in 1991. Eggs are being recognized for their outstanding nutritional qualities. Recent research shows that healthy […]

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How an Obsession with Body Building Nutrition Can Sabotage

Whey Too Clogged Up – How an Obsession with Body Building Nutrition Can Sabotage When all the complex science and trial and error of bodybuilding nutrition is boiled down to its basic elements, there remain only three primary macronutrients: protein, carbohydrates, and fat. Now, by no means are carbohydrates and fats any less important or […]

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The Bodybuilding Race to the Top

From pro bodybuilding to baseball, steroids have taken the world by storm. Everyone is trying to get bigger than the next person, and the health aspect of bodybuilding has been thrown out the window. These chemicals are used to make you stronger, faster, leaner in a short period of time. They promise the world, but […]

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Are You Training Your Heart?

By: Jeremy Likness Bodybuilders train their muscles, but they often neglect the most important muscle of them all – the heart. Your heart is a great indicator of your level of fitness. Training your heart can improve all aspects of your health. Your heart can even be used as a guide to help improve your […]

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Decision for Hidetada Yamagishi

Written by: Allan DonnellyFebruary 6th, 2008flexonline.com It was a good day in court for Hidetada Yamagishi. Yamagishi was arrested at Los Angeles International Airport on December 8 and charged with six felonies and three misdemeanors. Today, Wednesday February 6, at Los Angeles Superior Court all felony charges were dismissed along with two misdemeanor counts, as […]

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Get Glutes Like A Model

By: Sara Morin Ever look in a magazine or at a billboard and see a stellar set of glutes and hamstrings, wishing for a moment you could make yours look that good and then quickly dismissing the model’s derriere as airbrushed anyway? Well, I’m here to tell you, it isn’t all trick photography. The glutes […]

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Forearm Attack

By: James Mace When it comes to weight training, forearms are probably the most neglected body part. Only recently have bodybuilders begun to see the benefits of training forearms as a separate muscle group. These include improved grip, less likelihood of carpel tunnel, plus when one wears a standard t-shirt, a good set of forearms […]

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