Make Cardio Fun

By: Jason Bennett Everyone knows that the bodybuilder who is going to win his class is the one that is in the best shape, ripped, cut, shredded and packed full of muscle, and everyone also knows that to get that way, lots and lots of high quality cardio needs to be done very, very often. […]

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Testosterone: A Great Antidepressant!

Written by Dave Palumbo March 10, 2008 – Researchers have uncovered a link between low free testosterone levels and depression. Their study, which appears in the March issue of the Archives of General Psychiatry, shows that older men with abnormally low free testosterone levels, or hypogonadism, were, on average, 271% more likely to display clinically […]

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Steroids in America: The Real Dope

Written by Jack McCallum Athletes who take performance-improving drugs make all the headlines. But the culture of personal physical enhancement has pushed the use of steroids and HGH everywhere — from Hollywood to the music industry to your next-door neighbor who doesn’t want to grow old. Don’t blame only the jocks. We are a juiced […]

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More Poliquin Top Tips

1. Soreness is a Good Thing Do you need to be sore all the time? No, but you should certainly be sore 48 hours after you initiate a new program. When an athlete is peaking at the end of his training phase, then he doesn’t want to get sore. But when you’re trying to build […]

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NFL Player suing ALRI

www.profootballtalk.com POSTED 10:33 a.m. EDT, March 12, 2008AYANBADEJO SUES SUPPLEMENT MAKER by Michael David Smith Former NFL player Obafemi Ayanbadejo, who has not played since he was suspended four games last year for violating the policy on steroids and related substances, has filed a lawsuit against a supplement company that he says is responsible for […]

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The Best Exercises For Obtaining Sexy Thighs And Butt

By: Rudy Sleiman Thighs! Butt! You don’t need to keep them hidden any more. All you need to do is follow our routine. Start with this program at least three months before the wedding day and you will be amazed with the results: Tight butt and thighs, and a strong boost in confidence! It is […]

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Three routines to get big and strong!

by John Paul Catanzaro If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however, is a lack of variety! Most trainees do the same thing over and over, not only between routines but also within them. They perform the same […]

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