Water Retention

By: Herve Duchemin I hear it all the time… “I do so much cardio, and my diet and training are so on point, yet I still have this layer of fat covering my abs! What’s the matter with me?” Well… that layer of “muscle-masking mess” that you might assume to be fat, could in fact […]

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Adding Quality And Detail As Well As Mass

By: Seth Pauley I see many bodybuilders that have decent size but far fewer that have size with quality, shape, and detail. Set yourself a notch higher than the average trainer and develop specific, commonly lagging areas fully for a dramatic improvement. Even if you’re not massive yet you can still add a dimension of […]

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13 Fat-Busting Steps

By: Jeff Behar Step 1. Make Sure You’re Ready For Change: Your weight-loss success depends on your readiness to take on the challenge. Losing weight will take some time and effort, and it will require you to make some sacrifices. The following questions can help you judge whether now is the best time to start […]

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10 Great Tips For Summer Weight Loss

By: Matt Weik Look in the mirror… what do you see? Not happy? You do realize that summer is around the corner, right? The time is now to get yourself ready for the beach and the nice warm summer weather. Show off all the hard work you put in at the gym by shedding off […]

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Is Lee Priest Back?

Lee Priest’s return to the IFBB will be decided on Olympia Weekend by Allan DonnellyFLEXONLINE.COM For Lee Priest, the most important decision of the year will happen at the 2008 Olympia. For Priest, though, that decision won’t be a result of anything that happens on stage at the Orleans Arena – it will be a […]

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Pain Killers Increase Muscle Mass

Over-The-Counter Pain Killers Increase Muscle Mass Written by Federation of American Societies for Experimental Biology ScienceDaily (Apr. 7, 2008) – Taking daily recommended dosages of ibuprofen and acetaminophen caused a substantially greater increase over placebo in the amount of quadriceps muscle mass and muscle strength gained during three months of regular weight lifting, in a […]

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BALCO founder Victor Conte has tell-all book ready

Written by TERI THOMPSON in New York and NATHANIEL VINTON in San Francisco SAN FRANCISCO – Monday marks the return of Victor Conte, the charismatic founder of the infamous BALCO laboratory, to the position where he has always seemed to feel perfectly comfortable: At the center of attention, pleading his case. While the BALCO athletes, […]

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