By: Marie Spano Article Summary: Many of us have some form of cardiovascular disease.Keep your heart healthy by eating right outside of the gym.Many dietary factors affect one’s risk of developing CVD. You suck in your stomach, stand tall with your chest out and slyly grimace as you walk by the large department store window. […]
Read MoreBy: Richard Chan Article Summary: Write down that message that motivates you and keep it with you.Keep track of your progress to keep yourself motivated.Proper breathing protects your spine when you lift weights. Last week, I was at a convention with old friends who were in the field of fitness and athletics. The past few […]
Read MoreBy: Scott Duncan Don’t get caught up in the training routine’s that the pros put out in the magazines, those will only lead to over-training. Remember these guys are on steroids and have all day just to lift, eat, and rest. They don’t have to go through 7 plus hours of school and all that […]
Read More
Increase Testosterone Levels Naturally
Testosterone, a hormonal agent created primarily by...
Supplement Companies Ripping Off Athletes
A growing number of companies are accused...
An Interview with Amazing IFBB Pro Figure Candice Keene
Name: Candice Keene Height/Weight: 136/5’5 Q. How...
An Interview With Amazing Bikini Model Monica Winn
Name: Monica Winn Height/Weight: 5’3 – 105lbs...
Interview with Amazing Figure Competitor Beth Peshia
Name: Beth Peshia Height/Weight:6’0 145-160 Q. How...
↓
Kristy
WOW just what I was...
Zirunas
Yes photographers deserve a lot,...
Zirunas
Yes she is amazing!...