15 Healthy Delicious Foods

By: Marie Spano Article Summary: Many of us have some form of cardiovascular disease.Keep your heart healthy by eating right outside of the gym.Many dietary factors affect one’s risk of developing CVD. You suck in your stomach, stand tall with your chest out and slyly grimace as you walk by the large department store window. […]

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10 Motivational Tips To Enhance Your Energy

By: Richard Chan Article Summary: Write down that message that motivates you and keep it with you.Keep track of your progress to keep yourself motivated.Proper breathing protects your spine when you lift weights. Last week, I was at a convention with old friends who were in the field of fitness and athletics. The past few […]

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Back To The Basics For Teens

By: Scott Duncan Don’t get caught up in the training routine’s that the pros put out in the magazines, those will only lead to over-training. Remember these guys are on steroids and have all day just to lift, eat, and rest. They don’t have to go through 7 plus hours of school and all that […]

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