Alcohol and fat Metabolism

The main problem with alcohol is not the number of calories it contains but rather the effect is has on fat metabolism. A recent study, for example, has shown that even small amounts of alcohol has a large impact on fat metabolism. In this study eight men were given two drinks of vodka and lemonade […]

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EIGHT REASONS YOU’RE NOT SEEING RESULTS AT THE GYM

By Julian Gaylor If you are finding that you are not getting the results that you would like, maybe it’s due to one (or more) of the reasons below. 1. You don’t have a specific goalWe all go to the gym for a reason. Common reasons include ‘To lose weight’, ‘To get fitter/stronger’ or ‘To […]

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Mr. Olympia looks to keep his title

By Sean Ammermanfor: Las Vegas Sun When professional bodybuilder Jay Cutler stepped off the Mr. Olympia stage last year he was once again greeted as the best in his profession. Cutler defeated eight-time champion Ronnie Coleman and was judged to have the best physique in the world’s most competitive bodybuilding competition for the second year […]

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Can Sex Affect Your Gains?

By: Clayton South Human beings are sexual beings. Human sexuality used to be the providence of religion and philosophy but modern science has made sexuality the object of independent objective study. Austrian psychiatrist Sigmund Freud believed that sexuality and the sexual force forms the basis of the human psyche [soul / mind] and drives human […]

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