10 Steps To Regain Fire

Do the haunting words of this sad refrain echo in your mind? Has lifting heavy metal lost its thrill? Do you gag at the thought of bench pressing? Do you find the gym depressing and its members a bunch of twits? Welcome to BBA, Bodybuilders Anonymous. Stand up, state your name and repeat, “I am […]

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FLEX interview with RONNIE COLEMAN

SITTING DOWN WITH … RONNIE COLEMAN FLEX: It’s been a year since we’ve seen your emotional send off at the 2007 Olympia. What have you been up to?Ronnie Coleman: Not a whole lot as far as how I normally do stuff. I’ve still been working out every day, eating the same way as if I’m […]

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Rules of Rest

by Jimmy Smith MS, CSCS Part of me cringes every time someone asks me how long they should rest between sets. Rest periods are all but an extinct method of overload that most people just assume they don’t need to pay attention to. These days rest periods are for checking out some chick or playing […]

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10 Uses for a Smith Machine

by Eric Cressey The Smith machine is the equipment parallel to High Intensity Training. On one hand, it’s been called more dirty names than Madonna on a trip to the Vatican. On the other hand, there are those who vehemently adhere to it in spite of the fact that it’s an inferior way to train. […]

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Gym Etiquette Do’s and Dont’s

By: Matt Danielsson Every once in a while you see obscure articles in the Bodybuilding mags where they raise a nagging finger and babble about do’s and do not’s in the gym. May it be spitting, cursing or slamming down weights. This is good – as there’re many out there who behave like something that […]

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13 Mistakes By Teens For Successful

By: Alex Stewart 13 Mistakes By Teens Have you ever heard the statement that “Youth is wasted on the young” or “I wish I could be in my teens again”? If you are a teenager and heard that statement you are probably looking in the eyes of a middle-aged mom or dad and have no […]

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Thyroid – Ultimate Guide To Getting Lean

By: Dr. David Ryan Whether you are the weekend athlete, soccer mom or a professional physique athlete your overall appearance is based on the same factor of a tiny little gland called the thyroid. This tiny little gland in your neck controls your hair, skin, eyes and every cell in the body. In your quest […]

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Phil Heath New Video In Making

Phil Heath New Video In Making, he is 3 weeks out of Mr.O and he looks freaky to say the least. Cant wait to get hands on this video. Here is some stills from that video, and more photos you will find it in the forum.

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