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Feeling Tired Before Your Workout?

By: Val Segal Feeling Tired Before Your Workout?Here are 6 things you can do to help! You had a very long day at work. Meeting, telephone calls, emails. The only relaxing thing was your lunch, if you ever had one. Finally you are done, and it’s time for your high-intensity training workout. You know, that […]

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Men with low testosterone levels and no treatment

The majority of men with androgen deficiency may not be receiving treatment despite having sufficient access to care, according to a report in the May 26 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.Androgen deficiency in men means the body has lower than normal amounts of male hormones, including testosterone, according to […]

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Reactions to Savell-Jacobs Murder-Suicide!

The bodybuilding community speaks out about the Amanda Savell-Dave Jacobs murder/suicide that took place on June 5th, 2008. LEE PRIEST: (IFBB Pro) REALLY SAD SHE WAS A GREAT PERSON..HER AND ADELA WERE GOOD FRIENDS AND ADELA ALWAYS SPOKE HIGHLY OF HER AND HOW NICE SHE WAS….JUST A TRADGEDY…..SHE WAS A LOVELY PERSON INSIDE AND OUT…I […]

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Bi-Laws

By Eric Broser Sometimes I am completely fascinated with how badly the average gym-dweller desires to build big arms! Although I witness these guys training chest, back, shoulders, and legs with formidable intensity and passion, it seems to jump to another level when they are attacking the arms. I often hear more yelling during a […]

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Its official Lee Priest is back in the IFBB, effective immediately

Its official Lee Priest is back in the IFBB, effective immediately. Yes, hes back in the IFBB,IFBB Professional League Chairman Jim Manion said. Hes free to enter any contest, hes free to guest pose. He has to sign his membership card but other than that formality, which Im sure he will do, hes officially back. […]

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FIBER DAMAGE/FIBER SATURATION TRAINING

By: Eric Broser FD/FS: Four Little Letters that Can Mean BIG GAINS! Warning: For those Iron Man readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take up more space, please stop reading this article now! Just put the magazine down, slowly back away, […]

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The Benefits Of Massage Therapy

By: Lisa Sutton Massage therapy is often regarded as an extravagance, a luxury, or an expense awaiting justification. Few actually regard a massage as a viable form of medical treatment. But it is. Massage therapy is actually the simplest and oldest form of medicine. There are references to massage in Chinese medical literature dating back […]

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7 Steps To Safe Workouts

Nobody goes into the gym planning to get injured. Still, most people tend to do just that at least once in their journey to a fit physique. Some things can’t be helped – bad luck strikes in the gym easily as outside it – but there are some steps you can take to tilt the […]

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