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The Gym Checklist

By: Matt Danielsson Whether you’re moving, traveling, or just looking for a change, there’s a couple of key issues you want to check BEFORE handing over those dollar bills to the greedy owner. No, I’m not talking about the usual checklist you see in the mags all the time, like “Make sure that it’s within […]

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Critical Look At Machines

By: Matt Danielsson The fitness industry is worth billions of dollars nowadays, and guess what? There are many greedy hands trying to snatch their share of the loot. Hucksters are found aplenty in the supplement industry and the home exercise-machine business, no need to go into that discussion again, but what about the obviously inane […]

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HIT Your Energy

By: Val Segal Feeling Tired Before Your Workout?Here are 6 things you can do to help! You had a very long day at work. Meeting, telephone calls, emails. The only relaxing thing was your lunch, if you ever had one. Finally you are done, and it’s time for your high-intensity training workout. You know, that […]

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Be Calm & Stress-Free To Achieve Your Physique

By: Herve Duchemin Beginning the day with a calm and relaxed mind has many advantages. In order to see these advantages, it is necessary to understand the workings of a non-calmed mind. In its essence, a non-calmed mind is a stressed mind. When the mind is under stress, it cannot perform optimally, and many of […]

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Tarrying With The Negative

By: Randy Herring The greatest strength of tarrying with the negative is that it is an intense practice of reflection upon that context in experience. It is from “that” whence change occurs; change which is positive in-and-for oneself and in general. What I propose in this article is not to oppose the conventional rendering in […]

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Water Retention

By: Herve Duchemin I hear it all the time… “I do so much cardio, and my diet and training are so on point, yet I still have this layer of fat covering my abs! What’s the matter with me?” Well… that layer of “muscle-masking mess” that you might assume to be fat, could in fact […]

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Adding Quality And Detail As Well As Mass

By: Seth Pauley I see many bodybuilders that have decent size but far fewer that have size with quality, shape, and detail. Set yourself a notch higher than the average trainer and develop specific, commonly lagging areas fully for a dramatic improvement. Even if you’re not massive yet you can still add a dimension of […]

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