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L-Carnitine-Metabolic Rocket Fuel

By: Jayson Kroner Why do you train? Is it the rush, the burn, the chiseled physique that gets noticed by complete strangers when you’re wearing baggy clothes? While the reasons are often insignificant, the rewards are generally immeasurable. And it makes no difference whether you fall under the title of bodybuilder, powerlifter or endurance junkie. […]

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A Guide to Conquering Food Prep

by Mike Roussell Every day that you wake up you’re going to battle. It’s your decision whether or not you’re going to be the victor or the loser. Are you going to become leaner and more muscular that day? Or are you going to join the masses and work on developing your fat ass and […]

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Weight Gain Tips for Natural Bodybuilders

Another supplement that can aid in the building of muscle is creatine. Creatine is a very powerful mass gaining aid. In some weight gain plans this may be an option. Although weight can easily be attained by adding water, some side effects may be present, such as acne, or an over active bladder. Amino acid […]

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Rest-Pause Training Re-visited

by Mike Mahler Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie “Pumping Iron,” said that getting a pump was as good as coming, […]

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Meltdown Training

by Don Alessi Can you lose fat and gain muscle at the same time? Is cardio necessary if you want to get really shredded? Can manipulating the bodys natural growth-hormone levels through lactic-acid training be the answer weve all been looking for? Read the following article by Don Alessi and decide for yourself. Better yet, […]

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Soviet Training "Secrets" to Spark New Muscle Growth

by Christian Thibaudeau The Soviets and other Eastern European countries knew more about training than anyone else in the world. They had closely guarded, top secret training methods devised in dark laboratories by evil geniuses bent on world domination. Luckily those highly advanced training programs are available today for a mere $29.95 in the back […]

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10 Ways to Mess Up Your Diet

by Bob Hillman The Best Laid Plans The road to hell, just like a well thought out diet, is paved with good intentions. It doesnt matter if you’re cutting, gaining or maintaining, there are pitfalls lurking around every corner which can wreck the best intended plans. Even though most of us consider ourselves well-informed and […]

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The Benefits Of Massage

By: Lisa Sutton Massage therapy is often regarded as an extravagance, a luxury, or an expense awaiting justification. Few actually regard a massage as a viable form of medical treatment. But it is. Massage therapy is actually the simplest and oldest form of medicine. There are references to massage in Chinese medical literature dating back […]

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