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Knee Surgery & The Road Back

By: Mike Shay On Wednesday, October 13, I had my left knee operated on arthroscopically. As I mentioned in my previous article, this was my ninth knee operation and the eighth on my left knee. Bouncing Back Day 1 & 2 The next day I commenced my recovery by having acupuncture first thing in the […]

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Using Water To Be Riped,Dry On Contest Day

By: Joe Klemczewski Drifting in and out of sleep for most of the night, your routine ran through your mind at times, your pulse raced, you wondered if “it would work.” You were awake long before the alarm sounded but you were afraid to look. Maybe just a little more sleep. Finally, you amble to […]

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A Unified Theory Of Nutrition

By: Will Brink When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly […]

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Getting The Nutrition You Need On Your Parent’s Budget

By: Evan Waters As a teenager, bodybuilding becomes particularly hard. Hard because of the work, hard because of the time spent in the gym, hard because of the soreness you feel the next day. Well, yes. However, that is not the hardest aspect of bodybuilding at such a young age. I am currently 14. My […]

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Bodybuilding On A Budget

By: Todd Blue Let’s face it; bodybuilding is not a cheap life style. Not only does it require 24 hours a day attention, hard work, discipline and dedication, it also requires money. If I were to give up bodybuilding I could save my family around 400 bucks a month that includes: supplements, food, clothes, gym […]

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Good Fat and Where It’s At

by Dr. Lonnie Lowery There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload. This certainly holds true with bodybuilding and nutrition. Yet with all the science and speculation, practical applications of the information are sometimes hard to come by. Take […]

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How to cheat on your diet without looking like you did

by John M. Berardi “Oh come on, live a little!” “Don’t you ever eat anything that’s bad for you?” “I could never do what you guys do, I like food waaaayyyy to much for that!” Those quotes sound familiar, don’t they? I know I’ve heard them hundreds of times. But don’t take my word for […]

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