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Dexter Jackson VS Jay Cutler ( Mr.Olympia 2008 )

Dexter Jackson VS Jay Cutler ( Mr.Olympia 2008 )

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Alcohol and fat Metabolism

The main problem with alcohol is not the number of calories it contains but rather the effect is has on fat metabolism. A recent study, for example, has shown that even small amounts of alcohol has a large impact on fat metabolism. In this study eight men were given two drinks of vodka and lemonade […]

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EIGHT REASONS YOU’RE NOT SEEING RESULTS AT THE GYM

By Julian Gaylor If you are finding that you are not getting the results that you would like, maybe it’s due to one (or more) of the reasons below. 1. You don’t have a specific goalWe all go to the gym for a reason. Common reasons include ‘To lose weight’, ‘To get fitter/stronger’ or ‘To […]

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