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Breast Implants And Bodybuilding/Fitness Issues

By: Dr. Rick Silverman Currently, many women who engage in bodybuilding and fitness activities are seeking breast augmentation. One of the down-sides of bodybuilding, in fact, is the gradual loss of breast tissue with increased lean body mass and decreased body fat. Just what you wanted to hear, right!? But never fear. If you’ve lost […]

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Competitive Bodybuilders And Stress

By: Jeff Behar Stress can be defined as a personal response to a physical, chemical, emotional or environmental factor(s). Stress does not necessarily need to be a “bad” word. Stress can act as a motivator or energizer. Stress can be the push we need to respond to a time critical situation, such as meeting a […]

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Stay Sharp: Use Pressure To Be Successful!

By: Mike Mahler Advice is a funny thing: some people love being in the advice-receiving stage. They just can’t get enough advice. No matter how much great advice they receive, they always feel they need more before even thinking about acting on any of it. Rather than following good advice and achieving their goals, they’ve […]

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Dieting Disasters

by Tony Gentilcore, CSCS, CPT. As I write this I’m sitting in the caf at a local Borders on a Friday night in downtown Boston (yes, I am THAT cool). I like to come here every so often to browse the new release section and to just relax. And by “relax,” what I really mean […]

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Progressions for Hypertrophy and Fat Loss

by Chad Waterbury There are many essential elements that should be included in any effective training program. Obviously, you’ve got to be smart when choosing movements. I usually favor compound movements, but single-joint movements have their place. Regardless of your movement selection, though, it’s imperative to have a progression plan in place. It’s very difficult […]

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Great Warm-Up, Great Workout

by Jimmy Smith Who really enjoys doing warm-ups? It can be hard enough to prepare mentally for a grueling workout without worrying about getting your body geared up for the task, too. Warm-ups are rarely fun and often tedious, but we know they’re extremely important. So since you have to do it anyway, why not […]

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Clayton’s Health Facts: CLA.

By: Clayton South What Is It?And Where Does It Come From? Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. CLA was discovered by accident in 1978 by Michael W. Pariza at the University of Wisconsin while looking for mutagen formations in meat […]

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Caffeine, Helpful Or Harmful?

By: David Galanis Everybody takes drugs. That statement may be shocking to many people. And yet, if they have ever had a cup of coffee, a soft drink, a cup of tea, or a piece of chocolate, they have sampled one of the most common and widely used drugs in the world, caffeine. Is Caffeine […]

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