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Mr. Olympia looks to keep his title

By Sean Ammermanfor: Las Vegas Sun When professional bodybuilder Jay Cutler stepped off the Mr. Olympia stage last year he was once again greeted as the best in his profession. Cutler defeated eight-time champion Ronnie Coleman and was judged to have the best physique in the world’s most competitive bodybuilding competition for the second year […]

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Can Sex Affect Your Gains?

By: Clayton South Human beings are sexual beings. Human sexuality used to be the providence of religion and philosophy but modern science has made sexuality the object of independent objective study. Austrian psychiatrist Sigmund Freud believed that sexuality and the sexual force forms the basis of the human psyche [soul / mind] and drives human […]

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10 Steps To Regain Fire

Do the haunting words of this sad refrain echo in your mind? Has lifting heavy metal lost its thrill? Do you gag at the thought of bench pressing? Do you find the gym depressing and its members a bunch of twits? Welcome to BBA, Bodybuilders Anonymous. Stand up, state your name and repeat, “I am […]

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FLEX interview with RONNIE COLEMAN

SITTING DOWN WITH … RONNIE COLEMAN FLEX: It’s been a year since we’ve seen your emotional send off at the 2007 Olympia. What have you been up to?Ronnie Coleman: Not a whole lot as far as how I normally do stuff. I’ve still been working out every day, eating the same way as if I’m […]

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Rules of Rest

by Jimmy Smith MS, CSCS Part of me cringes every time someone asks me how long they should rest between sets. Rest periods are all but an extinct method of overload that most people just assume they don’t need to pay attention to. These days rest periods are for checking out some chick or playing […]

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10 Uses for a Smith Machine

by Eric Cressey The Smith machine is the equipment parallel to High Intensity Training. On one hand, it’s been called more dirty names than Madonna on a trip to the Vatican. On the other hand, there are those who vehemently adhere to it in spite of the fact that it’s an inferior way to train. […]

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Gym Etiquette Do’s and Dont’s

By: Matt Danielsson Every once in a while you see obscure articles in the Bodybuilding mags where they raise a nagging finger and babble about do’s and do not’s in the gym. May it be spitting, cursing or slamming down weights. This is good – as there’re many out there who behave like something that […]

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13 Mistakes By Teens For Successful

By: Alex Stewart 13 Mistakes By Teens Have you ever heard the statement that “Youth is wasted on the young” or “I wish I could be in my teens again”? If you are a teenager and heard that statement you are probably looking in the eyes of a middle-aged mom or dad and have no […]

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