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Thyroid – Ultimate Guide To Getting Lean

By: Dr. David Ryan Whether you are the weekend athlete, soccer mom or a professional physique athlete your overall appearance is based on the same factor of a tiny little gland called the thyroid. This tiny little gland in your neck controls your hair, skin, eyes and every cell in the body. In your quest […]

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Phil Heath New Video In Making

Phil Heath New Video In Making, he is 3 weeks out of Mr.O and he looks freaky to say the least. Cant wait to get hands on this video. Here is some stills from that video, and more photos you will find it in the forum.

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10 Fitness & Nutrition Mistakes Made By Women

By: Anthony Lee 10 Fitness & Nutrition Mistakes Made By Women While I initially specialized in fitness and nutrition for men, a growing number of female friends, acquaintances, and potential clients have been soliciting my advice and services. Given women’s markedly different fitness needs and goals, I began to incorporate my knowledge of nutrition and […]

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Mental Focus: The 7 Keys To Concentration

Written by Peter C. Siegel, R.H. I see it every day at Gold’s, Venice – the varying degrees of commitment and mental involvement people have with their workouts. Some there enjoy the social aspects – doing one set and then engaging prolonged non workout related conversations with friends and acquaintances. Some are there to do […]

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Special announcement

Dear visitors, As you have noticed was down for the whole week. We are really very sorry about that. We have said goodbye to our old hosting company which decided that was “too popular” and suspended our hosting account. Well, that’s not fair but still every time there are many ways to […]

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Luke Wood Mistake or Not His???

Please read Below and look at the photos: From Milos: I will gladly share with all of you what happened – and I am sure Luke will be glad to tell everyone what really happened… Needless to say – it was devastating to even watch him…and what photos can’t show – all of us that […]

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