FOUR GET-LEAN NUTRITION STRATEGIES

FOUR GET-LEAN NUTRITION STRATEGIES Want to torch more bodyfat ASAP? Of course you do. These four nutritional tips will help you get leaner right away By Joe Wuebben Everyone knows that if you’re looking to burn more bodyfat, you need to train harder and smarter. But there’s still a stubborn contingent of you out there […]

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Glycogen Supercompensation

By: Ian Matthews Have you ever gained 22 pounds in 11 hours? Have you ever dramatically improved your strength in a single day just from changing your diet? Well I have. In my last Bodybuilding.com article I detailed my bulking diet and how I followed up a carbohydrate depletion period with a day where I […]

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Muscle Fiber Types

Muscle Fiber Types By Vince DelMonte Type A Fast-Twitch Muscle Fibers The first type of muscle fibers are known as Type A Fast Twitch and are responsible for the most forceful contractions generated, however, will fatigue the fastest. For example, if you were to perform an all out set of 3 reps for bench press, […]

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Debbie Bramwell IFBB Pro

Debbies Website Statsweight – 144height – 5’2 1/2 “thigh – 22.5bicep – 14.5 “calf – 15 1/4hips – 36 1/4abs – 27chest – 38.5forearms – 11.5shoulders – 44.5 (flexed-48) DOB: June 9th , 1966Height: 5’3″Weight: contest 140 off season 155-160Hair: blackEyes: dark brownResidence: San Diego, CaliforniaBirthplace: New JerseyHobbies: weight train (compete),go to beach, volleyball,read, personal/spiritual […]

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How to Fix Commom Bodybuilding Diet Problems?

By Lee Labrada Dialing down your bodyfat percentage can be a frustrating experience. There you are, making great progress from your bodybuilding dieting efforts, when all of a sudden it grinds to a halt! Do you feel like youve reached an impasse in your bodybuilding training and nutrition program? If youre like me, youve probably […]

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Add 2 Inches to Your Arms in 12 Weeks

by Lee Labrada Walk into any busy gym across America and you’ll find dozens of bodybuilding trainees fervently performing their arm bodybuilding workouts in order to further develop the arm muscles. There they are, pumping out set after set of barbell curls. Why does it seem that in bodybuilding the arms are the most desirable […]

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