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10 Success Strategies to Transform Your Body

Over the years, Bill Phillips has identified many success strategies which have allowed thousands of people to transform their bodies and lives in as little as 12 weeks. Here is a recap of the top 10 – the ones you must apply to allow yourself the opportunity to re-create your body and life in record […]

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Aspartame Rumors Unfounded

If you have spent anytime online, chances are you have stumbled on Web sites with screaming headlines and well written text attempting to scare Internet surfers about artificial sweeteners, especially Aspartame (NutraSweet), which is alleged by these doomsayers to cause all sorts of maladies, including methanol toxicity, vision problems, headaches, fatigue, brain cancer, lupus, and […]

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The Best Exercises for Size and Strength

by Tim Henriques Walk into any decent gym and you’ll have multiple choices for whatever movement pattern or muscle group you want to train that day. Should you do pulldowns or pull-ups? Bench presses with a barbell or on the Smith machine? Squats or leg presses? If you think the answers are obvious, I beg […]

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Erin Stern IFBB Pro

Erin Stern IFBB Pro. She is amazing and she has a very bright future in this sport, we will see much more of this amazing athlete very soon.

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Jay Cutlers Started 2009 Training Camps

Feb 20th Jay Cutler started his 2009 series of training camps, and below you will find tons of his photos. Its a great thing Jay Cutler doing for this sport and i dont know too many bodybuilders who dos that for this sport. And by the way he will try to do those kind of […]

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2009 Arnold Classic Lineup

Arnold Classic Gustavo BadellMoe El MoussawiToney FreemanKai GreenAhmad HaiderMarcus HaleyJohnnie JacksonDennis JamesVictor MartinezRonny RockelSilvio SamuelSergey ShelestovBranch Warren Ms. International Heather (Policky) ArmburstDayana CadeauIris Floyd KyleMaria Del Carmen GomezRosemary JenningsDebi LaszewskiCathy LeFrancoisMah-Ann MendozaYaxeni Oriquen-GarciaBetty ParisoBrenda RaganotIsabelle TurellBetty Viana-AdkinsDena Westerfield Fitness International Jessica ClayRegiane Da SilvaNicole DuncanTina DurkinHeidi Fletcher-SullivanBethany GaineyTracey GreenwoodOksana GrishinaJen HendershottTanji JohnsonShannon MeteraudMindi O??™brienJulie PalmerErin […]

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Trease Smock

NPC National Level Figure CompetittorFitness Nutrition ConsultantCardiac registered nurse 29 years old Orlando, FL

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Warning about posting

Dear Members and Guests of this portal, We are proud to have you all here. We try to do our best when providing you with the best and the most interesting information about bodybuilding. Please, while posting to the forum or posting articles DO NOT SPAM or post any content which is considered adult content […]

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