Active Recovery

By: Richard Chan We often overtrain as a result of insufficient resting or other variables involved such as stress. Many people need to realize more is sometimes not better and you must have off days or active recovery workouts for your body to regenerate. In our training we continue to search for the most balance […]

Read More

A New Method To Build Muscle Fast

A New Method To Build Muscle Fast… And Avoid Injuries! By: Pete Sisco If you’ve been working out for a few years or talked to a few of the regulars at your gym, you’ll soon discover nearly everyone, it seems, is nursing some kind of injury. Sometimes it’s a recent pull or strain and sometimes […]

Read More

Build Big Pecs

Build Big Pecs by Nasser El Sonbaty To build a champion’s chest, every season must be a growing season. Contrary to what we like to believe, progress is really an evolution toward greater simplicity rather than complexity, and this has been especially evident in bodybuilding during the past few years. Not too long ago, we […]

Read More

How much intensity is required for big gains?

How much intensity is required for big gains? What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? Well, I’ll tell you: potential and hard work. Yep, that’s right, it’s potential and hard work. And that’s not all; there’s also the problem of working hard […]

Read More

Testosterone Boosting Supplements

Increase Lean Muscle Mass By Boosting Your Testosterone Levels By Hugo Rivera(Not Recommended for Teenagers – Except For ZMA)These are the type of supplements that you can take if you plan to compete, if you have the budget to try them, and only if you are older than 25 when the hormonal production begins to […]

Read More

Quadruple Your Results

Quadruple Your Results By Creating Clear Connections Between The Mind And Muscle By Hugo RiveraObviously, one of your goals is to get in great shape as quickly as possible, right? If you don’t know already, you will soon discover that the mind-to-muscle connection coupled with performing proper exercise technique and form are crucial if you […]

Read More

What Nutritional Supplements Should I Use?

Bodybuilding Supplementation BasicsWhat Nutritional Supplements Should I Use? By Hugo Rivera, About.com When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training […]

Read More

Creating a Healthy Bodybuilding Lifestyle

by James VillepigueCan you believe that spring time is only a few weeks away? I don’t know about you, but I think we made out rather easy this past winter. Well, with the warmer weather surely on its way, there couldn’t be a more perfect time to begin a healthy bodybuilding lifestyle. What Does a […]

Read More