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True Dedication

by fitFlex You have to marry your dedication to bodybuilding with the practicalities of life. The dedication and time required of a professional athlete are impractical for typical gym and garage bodybuilders. But even if you could train daily, or twice a day, that would not help you. In fact it would burn you out […]

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Remedies from the Kitchen

Remedies from the Kitchen By Amy Bielby They say an apple a day keeps the doctor away and while this may not be necessarily true, there are in fact foods that can help limit trips to your M.D. So, the next time your child complains of aches and pains, take a look around the house […]

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