What Makes A Bodybuilder

By: Layne Norton Here’s a question. What makes a bodybuilder a bodybuilder? Is a bodybuilder a big guy? Is a bodybuilder a ripped guy? No. A bodybuilder is big and ripped. Anyone can get big (barring a severe thyroid problem), all you’ve gotta do is eat. But being big and ripped is something not many […]

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Win War On Fat

By: Jennifer Nicole Lee It’s that time again! Yes, the time when we make our New Year’s Resolutions. After stuffing the turkey, and ourselves, we are finally fed up with “feeling fat” and ready to make the necessary changes, such as exercising more and eating less. We are eager to make our New Year’s Resolutions, […]

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Revolution In Progress

By: Bill Dobbins The development of the hyper-muscular female body is chainging our culture’s views of what is attractive, sexy and feminine about women’s bodies. There is a revolution in progress, but most people haven’t noticed. This revolution is about the female body, and its most obvious manifestation is the elite, modern, female bodybuilder. Our […]

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How To Strive And Survive The Diet And Training

By: Tracy Doll I will talk about my last 6 weeks of dieting and the nutritional program I followed. I switched over to KETO or CKD (Cyclic Ketogenic Diet), it is a diet consisting mainly of proteins and fats and very little to none carbohydrates. There are a lot of recipes and products that have […]

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Trick For Getting Ripped Quick!

By: Mark Howard I know spring is right around the corner and a lot of guys have spent hours in the gym. Here’s a little trick to use for an up and coming pool party or spring break. This is only a small portion of what bodybuilders use to help get cut before competition, but […]

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Stay Shredded All Year Long

By: Stuart Schaefer A Simple Approach To Nutrition Nutrition is key for bodybuilding, especially when it comes down to contest time and getting “shredded.” It takes a lot of will power and discipline to make the right choices and to eat the right foods. Well, what I’m about to share with you goes against what […]

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