The Absolute Worst Work-Out

by: Nick Nilsson This is a story about a workout that I witnessed somebody perform about 10 years ago in a university gym in Canada. It’s a true story (just ask the ambulance driver!). Now, if you’ve spent any time in a gym, you’ve probably seen people using exercise form that is less than perfect. […]

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GLUTAMINE – A Supplement Waiting for Science to Catch Up

Every month we look at a new supplement, and up until now it’s always been on a topic that I have researched in the past and had a real personal interest in. Although I have used glutamine in the past, like many of you I just accepted that there was a host of literature that […]

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Tempo and Tension Maximization

by: Tom Venuto When you’re just starting in bodybuilding, finding ways to overload your muscles and increase intensity is easy. Frankly, everything is an overload to a beginner. As you get more advanced, it becomes more challenging to continue the upward progression. It’s more or less universally agreed that the most effective method of progressive […]

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Killer Six Pack Abs

by: Tom Venuto In 8 Easy Lessons… Plus My Favorite “Killer” ab routines. I have a confession to make. This might shock you. Are you ready? Don’t hate me. Okay, here it is: I don’t train my abs very much. Once a week for about 15 – 20 minutes. That’s it. Seriously – no kidding. […]

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Real Muscle Real Fast!

by: Jesse Cannone Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you almost always see a headline like this: Gain 15 Pounds of Muscle in 6 Weeks. If it were so easy you’d have millions of muscle-heads running around. Even […]

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Creative Drop Setting

by: Tom Venuto I started bodybuilding nearly twenty years ago, and during that time, I’ve had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. These include supersets, giant sets, pre-exhaustion, negatives, partials, static holds, continuous tension, peak contraction, 5 sets of 5, 8 sets of 8 and 21’s […]

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Build More Muscle In Less Time With Supersets

by: Tom Venuto Wouldn’t it be great if there were a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders would be skeptical if they heard such a claim. But guess what? Such an “animal” […]

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Training and Hypertrophy – Gain Size!

by: Robert DiMaggio Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. In fact there are approximately 650 muscles in your body. There are three different types of muscle tissue in the human body: cardiac muscle, which is only […]

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