Work ONE MUSCLE And Watch Your Gains SKYROCKET

by: Jeff Anderson That’s right! I’m about to reveal to you a “SECRET” MUSCLE that when exercised, will actually trigger your entire body to grow like never before! In fact, chances are that although you use this muscle all the time, you’ve probably never fully realized just how important it is to developing the other […]

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Cortisol, Stress And Body Fat

by: Tom Venuto It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. They ride the wave into the multi millions, until the buzz dies down or until the Federal Trade Commission […]

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How to Reach the Next Level in Your Training

by: Tom Venuto Evolution. That’s the best way I can describe how my training programs have gradually morphed from the simplistic beginner’s routines I started using in my parent’s garage at age 14 to the advanced four day, two-on-one-off split I use today. Your training must evolve too. If it doesn’t, you’ll remain stuck in […]

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Six Strength Training Myths

by: Pete Sisco I suppose every sport has its own supply of useless lore and half-truths that get passed on to newcomers. But I’d put bodybuilding up against any of them in a contest for what has the most time wasting and even dangerous mythology. The fact is, there’s a ton of free advice dispensed […]

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Eating to Gain Mass

by: Anthony Ellis For so many people, the only real ‘weight problem’ is about losing it. If you have trouble gaining weight, you’re shrugged off as another fussy eater. ‘You’re so lucky!’ They’ll tell you patronizingly. ‘All you have to do is eat!’ The truth is, no one will ever gain muscle without food. Dieting […]

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Muscle Gain Visualization Tips

by: Gary Matthews We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things. Visualization can play an important part in gaining weight and maintaining a healthy […]

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Weight Train for Maximum Muscle Gain

by: Anthony Ellis Exercise machines are a lot like the training side wheels on your first bike. While you’re learning, they serve an invaluable purpose. They provide support, and prevent injury. But once you’ve learnt the right posture and balance, the same wheels can be a drag. Unlike training wheels, however, it’s tough to know […]

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Self Image and Self Sabotage

by: Tom Venuto THE HIDDEN REASON WHY YOU SABOTAGE YOUR DIET AND FITNESS EFFORTS JUST WHEN THE GOING GETS GOOD (AND WHAT TO DO ABOUT IT) Tell me if this has ever happened to you: You decide you want to improve your body and live a healthier lifestyle. You read all the books, gather all […]

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