Permament Weight Loss

by: Will Brink Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to […]

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Difference between losing Fat and losing Inches

by: Tom Venuto “Body wraps” have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. Infomercials for rubber “waist belts” are also back on TV and similar claims are made for these types of wraps as well. What few […]

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Muscle Pumps and Muscle Gain

by: Sean Nalewanyj Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar […]

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What is Overtraining?

by: Marc David Training beyond the body’s ability to repair itself. This can be caused by training the same body parts too frequently so that the body does not have time to recover before the next workout. Workouts that are consistently harder than the body is able to recover from fully; or impairment of the […]

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Interview With Amazing Fitness Model/Competitor Jaylie Nicol

Name: Jaylie Nicoll Height/Weight: 164cm, 125lbs Nickname(s): Jak & Babe Q. How long have you been training? A. I got involved in fitness for the first time just a little over 2 years ago, but by no means did I know anything about bodybuilding/sculpting until just about over a year ago when I learnt how […]

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Interview with Amazing IFBB Figure Pro Raechelle Chase

Name:  Raechelle Chase Height/Weight: 168 cm 63kg’s (off season) Q. How long have you been training? A: I started training when I was 16 years old, I had some time off during my pregnancies but training has always been part of my life. Q. What was your body like before you started training? A. I […]

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How To Gain Weight?

by: Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who […]

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