Interview With Very Beautiful Figure Competitor Rachel Michele

Name: Rachel Michele Height/Weight: 5’ 5” / 130lbs Q. How long have you been training? A. I started training for my first figure competition January 2010 and have been hooked ever since! Q. What was your body like before you started training? A. I’ve always been athletic and have played many sports like softball, volleyball […]

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Interview With Amazing and Very Sexy Fitness Model Lindsay Kaye

Name: Lindsay Kaye Height/Weight: 5’6 Q. How long have you been training? A. Since I was in the Air Force in 2001 Q. What was your body like before you started training? A. I was a toothpick!!!! Q. How do you keep yourself motivated and on-track through the grueling dieting in the last few weeks? […]

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The Protein Prejudice

by John M Berardi I was in the lab the other day, playing researcher, when an aggressive andself-assured undergraduate student burst in through an unlocked door. “Excuse me. Is there anyone around that I can speak to about protein?” Apparently, since the sign outside our door reads “University of Western Ontario, Exercise Nutrition Laboratory,” it’s […]

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How to cheat on your diet without looking like you did

by John M. Berardi “Oh come on, live a little!” “Don’t you ever eat anything that’s bad for you?” “I could never do what you guys do, I like food waaaayyyy to much for that!” Those quotes sound familiar, don’t they? I know I’ve heard them hundreds of times. But don’t take my word for […]

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Interview with Amazing Figure Competitor Lori Pavesi

Name:Lori Pavesi Height/Weight:5 3 1/4 Nickname(s): Little Lou Lou Q.How long have you been training? A.For competition only since 2007. But I have been enjoying ressistance training since I was 16 or 17 years old and needed to rebuild my quads after a major knee accident. Q.What was your body like before you started training? […]

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Interviewd with Amazing WBFF Fitness & Bikini Model Katie Noval

Name: Katie Noval Height/Weight: 5’1″, 114 lbs off-season, 102 lbs contest weight Nickname(s): Lamb Q. How long have you been training? A. I’ve always been active, but have been training seriously for about 5 years Q. What was your body like before you started training? A. I was your typical, “skinny fat” college student. I […]

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Interview with Amazing Bikini Competitor Gretchen Coley

Name: Gretchen Coley Height: 5’5″ Q. How long have you been training? A. I have trained off and on since I was 24.  It wasn’t until I made a New Years Resolution in 2009 to get healthy and compete that I was able to focus and train consistently and eat clean year round.  I have […]

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Interview with Very Beautifull NPC Figure Competitor Patty Zariello

Q&A with:  Name: Patty Zariello Height/Weight: 5’6” 130 off season 123-125 contest Q. How long have you been training? A. I’ve been training for well over 10 years but only competing since May of 2009. Q. How do you keep yourself motivated and on-track through the grueling dieting in the last few weeks? A. By […]

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