Fat Loss Fundamentals For All

All set to get ripped, but don’t know where to begin? Except you are getting ready for a contest, you shouldn’t limit yourself to nine or twelve-week “cutting phases” yet, because losing fat takes time. When it comes to getting ripped, diet is just as, if not more important than exercise. Your diet should contain: […]

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Aerobic Exercises and Bodybuilders?

You look great, your biceps are swelling and your pecs have almost popped the buttons off your shirt. But you still have a little too much bodyfat obscuring your abs, and when you walk up the stairs to your apartment, you huff and puff. If you have to carry grocery bags loaded with protein powder […]

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Interview With Amazing Bikini Competitor Francesca Hartman

Name: Francesca Hartman Height/Weight: 5’2 1/2 Nickname(s): Franny Q. How long have you been training? A. I made the life changing decision to lose weight in Dec 2005 at the age of 22yrs. old at about 180lbs on a 5’2 frame.  Realizing that I was considered obese was so    depressing and overwhelming that making this […]

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Milk Thistle Basics

Milk Thistle has the advantage of being a potent antioxidant; it assists in caring for and revitalizing your liver, and may disrupt recirculation of poisons. Long believed to be the natural world’s leading herbal liver-health aid, Milk Thistle has been used as a liver tonic in Europe for centuries. According to some studies, it can […]

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Optimum Nutrition WINS 5 BODYBUILDING.COM AWARDS

During the Olympia last weekend in Las Vegas, ON made a clean sweep of the top categories in the 2010 edition of Bodybuilding.com’s prestigious Supplement Awards. Gold Standard 100% Whey received Best Protein Powder and Best Supplement honors, while Platinum Hydrowhey was named Best New Supplement of the Year. In addition, ON was named Brand […]

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