Health Benefits of Fish

A high-protein health cuisine sounds like a bodybuilder’s fantasy, but it’s a dream come true if you like seafood. One fish in particular, prized by gourmets but shunned by the fat-phobic, may be among the heart-healthiest – salmon. Although salmon is relatively high in fat, its fat is a good kind, omega 3s. While other […]

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High Risk with High Cholesterol

Many factors influence a person’s risk of having coronary heart disease, but the risk of dying from it increases as your cholesterol level increases. There is a continuous progression of risk in all age groups in men as the level rises. Put another way, a man with a cholesterol level of 210 mg is 1.73 […]

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Aerobic Activities – Anybody?

Boredom is a frquently encountered problem with aerobic training. Unlike weight training, where progress in the form of increased muscle size and strength is apparent, gains from aerobics are more subtle: increased endurance and, if combined with diet, lower bodyfat. While the aerobic benefits are certainly desirable, the fact is, aerobic exercise is tedious. One […]

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