PowerBar ProteinPlus Chocolate and Vanilla Powder Reviews

Ok here we will have a full review on PowerBar new ProteinPlus Chocolate and Vanilla protein powder reviews. I have received PowerBar ProteinPlus past week, but was kind of busy to even trying. But today it was a tasting time for both Vanilla and Chocolate protein powder. First and foremost i will start with how […]

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Merry Christmas and Happy New Year!

Hey everyone! We wish you a Merry Christmas and Happy New Year! Stay healthy and happy during 2011! bodyplaces.com

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The Danger Of High Blood Pressure

High blood pressure, also known as hypertension, is a serious condition of the heart that can cause serious complications. A common misconception says that only those who are extremely stressed, nervous or hyperactive are in danger. Hypertension has nothing to do with personality traits, however. Calm, relaxed people have as much chance of getting high […]

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A “Mind Training” Technique That Makes You Stronger

The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka “visualization”) can improve performance. The latest study suggests that a certain type of […]

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Fuel for Your Workout

Athletes of all sports and abilities commonly ask me what they should eat before, during and after a competitive event: When should I eat the pre-game meal: 2, 3 or 4 hours beforehand? How many gels should I take during a marathon? What’s best to eat for recovery after a soccer game? The same athletes […]

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Approach to Building a Big, Strong Chest

by Allen Cress If you’re a lifter, I guarantee you’ve been asked The Question. It’s almost like a prerequisite to even joining a gym: “Here’s your towel, your member key, and, by the way, how much do you bench?” Although it’s often asked nonchalantly, the true intent of The Question is to find the answer […]

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