Proper Back Position for Power

by Mark Rippetoe Many trainees don’t pay much attention to their lower back, except for when they happen to injure it deadlifting or moving a sofa on the weekend and they’re forced to shuffle in Monday morning like the office Quasimodo. But according to Coach Rip, your efficiency in every major lift is determined by […]

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Get More Nerve while Bodybuilding!

by Chad Waterbury, Source: T-Nation There’s a ridiculously simple way to build muscle, but most people either don’t know it, or they’re just too obstinate to embrace anything new. They’re like strict government Constitutionalists – if it ain’t in the bodybuilding version of the Constitution (“The New Encyclopedia of Modern Bodybuilding,” written by founding father, […]

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The Top 10 Unilateral Exercises

It’s time again to stir the simmering pot of strength training controversy. BodyPlaces has published a number of articles from coaches either championing or questioning the efficacy of single–arm or single-leg movements. Some have argued that they render their bilateral counterparts obsolete, while others seem to feel that if your goal is to be a […]

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Top-Rated Weight Loss Supplements

With over 1 billion people worldwide estimated to be overweight, the weight loss supplement market has grown infinitely in the last 10 years. There are over 1000 different kinds of weight loss supplements on the market and confusion is the likely result for any inexperienced shopper. With each weight loss supplement claiming to be the […]

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