Science of Sex: Two Minutes to Higher T?

Two Men, Two Rooms A man is told to stand alone in a room by a table. He’s instructed to stand in a very specific way. He’s given a task to perform. The task is meaningless; the way he’s required to stand is not. After just a couple of minutes, the man begins to feel […]

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Shattering Your Plateaus in 3 Easy Steps

by Jess Banda “Give a man a fish; feed him for a day. Teach a man to fish; feed him for a lifetime.” – Lao “Captain Obvious” Tzu Writing strength-training articles is a tricky undertaking. Using the metaphor above, you must decide whether to “feed” the reader or “teach” them to fish. If I write […]

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Shoulder Shocker

by Joe DeFranco Paul is in trouble. His body was already banged up from years in the ring, and now this: an injury while filming a movie. The doctor said what Paul already knew: he was going to have to go under the knife. Was his career over? Was his comeback doomed? After the surgery, […]

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Building a Biceps Peak

by Tim Henriques Complain all you want about big arms being overrated or not important, but when the average Joe decides to hire a trainer, big, muscular arms often carry more credibility than the collection of letters behind a trainer’s name. Instead of trying to be a voice of reason in an age of arm-training […]

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