Some Ideas to Keep Your Belly Flat

Some Ideas to Keep Your Belly Flat Faty Foods: Healthy fats like in the the olive oil, nuts, faty fish, avocados can help you to loose weight and keep your belly fuller longer. In the study, 100 people where put on the low fat or moderate fat diets for 10 month. And the people who […]

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Coocked vegetables and nutritional value

Cooked vegetables and nutritional value. Lets put it this way, for some vegetables when you steam it your body is actually able to absorb more of its disease fighting caretenoids and poly phenols. But steaming broccoli does reduce its vitamin C content. So all in all its all, its all about how you going to […]

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How to protect your supplements

How to protect your supplements: Sometimes i think we don’t think about, whats going on with our supplements. Just say whats happening from the time supplements leave the manufacturer, until it gets to us. And could happen a lot of things, lets say: exposure to to light, humidity, air and many other factors can affect […]

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Simple rules to stay ripped

Simple rules to stay ripped Everybody should know that hunger tells your body to store fat. So you need to eat smart to bring fuel to new muscle and make your metabolism work for you. And here are some simple rules to stay ripped all year long. 1. You need to eat before and after […]

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Are You Crazy like “FOUR LOKO”

Are You Crazy like “FOUR LOKO” If you are looking for something what can play mind games or get you in big trouble, sure drink Red Bull with vodka or mix Four Loko with something as well, and you might loko get what you were wishing for. Which on the bed in the hospital or […]

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What can be fixed with the massages?

What can be fixed with the massages? Constipation: In 2009 studies showed that people who received a massage along with traditional constipation treatment felt significantly better, that those who stuck with just laxatives. So would you like an abdominal massage with that laxative? Yes you do! Stress: In 2010 study showed that one eighty minute […]

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