A Great Exercise for Power, Explosiveness, and Thickness – My version of the Reeves Deadlift

This exercise has been around for a long time, but the old timers used to reach out and grab 45 plates on a standard Olympic bar and do these. My short arms won’t even make it out that far, so I do these on a short bar, or EZ curl bar. In my gym we […]

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The Testosterone Principles: Most Bodybuilders Look Like Crap

Pad see ew wit pok The waiter sees the blank look on my face so he repeats it, this time a little louder. Pad see ew wit pok! I’m still clueless. Russell Brand listening to a lecture on the Higgs Boson. Who’d have thought asking what the daily special was would be so problematical? Then […]

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Diets and bodybuilding

Many Americans view a healthy lifestyle as something difficult to attain–and something that’s not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount–and kinds–of foods we eat. Diets tell us exactly what and how much food […]

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The Truth About Gluten

by Mike Roussell, PhD Is gluten the devil incarnate as some “Paleo” types say? Or is it nothing to worry about unless you have celiac disease? We asked Dr. Roussell to cut through the crap and tell us the real story. – Chris Shugart Muscle vs. Bloat Your goal is solid, serious size. You want […]

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