Training Speed to Get Strong

  Imagine two lifters standing near one another – each with a barbell loaded to 405 pounds on the floor in front of them. Assume these two are identical in every way – except for one key fact. Lifter A was a high-jumper, but Lifter B got his physique from more traditional bodybuilding methods. Neither […]

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5 High-Calorie Breakfasts for More Muscle

  If you’ve been less than successful in your pursuit to get bigger and stronger, the answer could be you simply need more calories. Not crappy calories either; clean, nutrient dense calories, as I’m assuming your goal is to get muscular, not fat. It all starts with breakfast. Eat the right breakfast and you’ll be […]

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