Nicole Wilkins 2011 Ms Figure International and Ms. Figure Olympia

Nicole Wilkins has won 2011 Ms. Figure International, and later this year she Won 2011 Ms. Figure Olympia. All this year she was wining shows. But those two made her first Fitness athlete who won more then biggest shows in the same year. She holds the record all by her self. Congratulations Nicole  

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High and Low Intensity Cardio

A lot of people don’t appreciate the benefits of cardio or how low intensity cardio is different from high intensity cardio. Consequently, they don’t fit it into their training schedules. Here are the main benefits of cardio: • Reduced resting heart rate. • Reduced resting blood pressure. • Improved muscular endurance. • Better blood flow […]

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Fish and Health Benefits

A high-protein health cuisine sounds like a bodybuilder’s fantasy, but it’s a dream come true if you like seafood. One fish in particular, prized by gourmets but shunned by the fat-phobic, may be among the heart-healthiest – salmon. Although salmon is relatively high in fat, its fat is a good kind, omega 3s. While other […]

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Managing Inflammation

Inflammation is big business. With an aging population seeking to live a long and pain-free life, pharmaceutical companies are hard at work developing drugs to combat the many faces of inflammation. But this stuff isn’t just for old folks – young bucks looking to get bigger and stronger can benefit as well. Inflammation is the […]

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The Best Bench Press Article

Like it or not, the bench press is the gold standard of upper body strength lifts. Critics frequently try to knock it down, calling it “over rated,” “injurious,” or the dreaded “not functional,” but the bench press isn’t going anywhere. And for good reason. There’s no better upper body lift than the bench press. What […]

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The Deadlift? Who Needs It?

Everyone has a man-crush on deadlifts these days. While ten years ago it was articles on bench presses and biceps curls that ruled the bandwidth, now every thing you read is extolling the virtues of heavy pulling. I have to confess, I’m skeptical. How many of these zealots truly understand and appreciates the benefits of […]

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Supplement ingredient 1, 3-DIMETHYLAMYLAMINE – Is It Safe?

Looking at the ingredients label of USP Labs Pre-workout supplement jack3d, you see Dimethylamylamine. However, on the description page of Bodybuilding.com, they don’t describe what it is or what it does like the other main ingredients. Before doing some research, I knew absolutely nothing on Dimethylamylamine and doubt you do either. Even after doing some […]

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Synthetic geranium substance raises ephedra-like red flags

Synthetic versions of geranium oil are being illegally formulated into weight management products, according to several sources concerned industry may, “have another ephedra on our hands”. One source who preferred not to be named said geranium oil substitutes were being used in weight loss and body building supplements marketed mostly by fringe internet companies but […]

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