Stacy Alexander 1st Place Winner at 2012 Desert Muscle Classic Pro

Stacy Alexander 1st Place Winner at 2012 Desert Muscle Classic Pro

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Narmin Assria 2nd Place Winner at 2012 Desert Muscle Classic Pro

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Bernadett Matassa 6th Place Winner at 2012 Desert Muscle Classic Pro

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White Foods and their Bad Carbs

By: Kathleen M. Zelman, MPH, RD, LD White foods essentially, “bad carbs” like sugar and baked goods made with white flour have been fingered as a culprit in America’s obesity epidemic. But is it true that you should kiss white foods goodbye if you want to lose weight and eat healthfully? Avoiding refined carbohydrates came […]

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Interview with Amazing Bikini Competitor Amanda Gail

Q. Lets start here, what is your name? A. Amanda Gail Q. How do you start your day? Do you have a morning routine? A. Mornings are important to me. I don’t have the option to go to the gym because I work full time, I’m a single mom, and I teach Zumba in the […]

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