Branch Warren 1st Place Winner at 2012 IFBB Pro Men Bodybulding

Branch Warren 1st Place Winner at 2012 IFBB Pro Men Bodybulding For full Photo Gallery Press HERE

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Erin Stern 1st Place Winner at 2012 IFBB Australian Pro Figure

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40 Foods that Will Help You Become Leaner

By: Tom Venuto Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they […]

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What Happens When You Lose Fat?

By: Tom Venuto Earlier this week someone in our discussion forum wrote, “I haven’t “LOST” any fat… I know EXACTLY where it went! I got a chuckle out of that because I “got” the joke, but truth is, most people really don’t know how fat cells work, how the fat burning process takes place or […]

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Interview with Amazing Figure Competitor Anne-Marie Swisher

  Q. Lets start here, what is your name? A. Anne-Marie Swisher Q. How do you start your day? Do you have a morning routine? A. Coffee breakfast and returning emails to clients before the mad rush of getting my kids to School on time. Q. How long have you been training? A. About 5 […]

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