What About Sleep?

Sleep, why we need it, why it can be hard to get, and how it affects everything from athletic performance to our personal success and heath, is one of the hottest topics in science today. In 2002 a study at the Scripps Clinic Sleep Center in La Jolla, California compared death rates among more than […]

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De-Carb And Get Healthy!

You don’t have to take a course to understand what a low-carb diet is all about. From celeb favourites to some even designed by doctors, low-carb diets have mushroomed all over the health industry. We are now faced with a mind-boggling number of options to choose from — the Atkin’s Diet, High Protein Diet, Stillman […]

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Laura Pine 2012 Jay Cutler Desert Classic Figure B Class Winner

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