Phil Heath 2012 Sheru Classic Pre-Judging Photos

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Secrets That Shave Years Off Your Body!

By: Shannon Clark It’s no secret the vast majority of us have at least some concern over the way we look. Images of celebrities are being broadcasted all over the media, high level sports figures are proving to be role models for our children, and every newspaper or magazine you open will have some type […]

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Antioxidants – Fight Free Radicals

by: Mauro Di Pasquale Antioxidants form a front line defense against cell damage caused by free radicals, which are involved in muscle, joint and tendon damage and inflammation, degenerative arthritis and even in aging process. The use of antioxidants can reduce free radical damage that occurs when we exercise and can also attenuate the ongoing […]

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