mindaugas_vilnius

Body transformation – Mindaugas Vilnius from Lithuania

Thanks to our member Mindaugas Vilnius for this story / photo of his body transformation in a relatively short period: October 2012 – March 2013 end. Mindaugas, age 31, height, 186cm, Weight at 110 kg. The weight at the end of the period – 94.5 kg. We hope this will inspire many sports fans, live healthier and achieve goals! Warning – Mindaugas detailed description how things went (unedited text) Mindaugas: “Technical issues are: The place of action Radviliškis, Lithuania, European Union, “Cool gym. Time – from 2012 October to end of March 2013. * Exercise five times a week. 3 times strength exercises plus a 15-20 minute easy bike cardio / ellipse trainer, and after that, two days of hard cardio workouts. Bicycle, treadmill, rowing and so on. * Nutrition was very simple for all who wants reasonable weight loss – more protein foods, fish, lots of vegetables, fruits, etc. In the afternoon I tried to

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limit carbohydrates. No super-sexy diets from the series “eat only buckwheat and burn fat. Fully rigorous self-RESTRICT was sometimes muffins and mother-made junk food. Sins – during the whole period: 8 mugs of beer and a few bottles of dry white wine. Naturally, I tried to drink a lot of water. * Supplements: half pack Amix thermo core, a couple of bottles of liquid AONE carnitine, protein, BCAA. Supplements for joints. I think that during that six months have already experienced at least some understanding of the diet, and other things in the future by looking into the mirror pictured at left side I no longer see the view. ” Thanks to Mindaugas! Vision without action is merely a dream. Action without vision – it’s just empty elapsed time. Vision with action can change the world! Let us share! I want to share YOUR BODY TRANSFORMATION / SUCCESS STORY? CONTACT U.S. or http://www.facebook.com/BodyPlaces


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