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Carb Cycling

by Jerry Michailovas | October 7th, 2016

More Protein for Breakfast?

September 26th, 2016

MORE PROTEIN... AT A BREAKFAST!?

Am I Dairy Intolerant?

September 26th, 2016

AM I DAIRY INTOLERANT?

Pulled Pork Burger

July 6th, 2016

Pulled Pork Burger

Avocado Stuffed With Salmon Salad

by Jerry Michailovas | July 4th, 2016

Avocado Stuffed With Salmon Salad

Low Calorie Foods

by Jerry Michailovas | June 19th, 2016

Is there anything more hydrating and satisfying than a sweet, juicy fruit on a hot sunny

Tea vs Coffee

by Jerry Michailovas | May 24th, 2016

While there can be a heated discussion whether tea is better than coffee, or vice versa, almost everyone will agree - there is nothing quite...

Dirty Dozen

by Jerry Michailovas | May 19th, 2016

Dirty Dozen

The Fast Metabolism Diet

by Jerry Michailovas | May 5th, 2016

The Fast Metabolism Diet

Ketonic Diet

by Jerry Michailovas | May 2nd, 2016

Ketonic Diet

Low GI Diet

by Jerry Michailovas | April 18th, 2016

Low GI Diet

A simple diet secret that helps to maximize muscle growth

by Jerry Michailovas | April 6th, 2016

A simple diet secret that helps to maximize muscle growth

Planing Diet For Success

by Jerry Michailovas | April 2nd, 2016

Planing Diet For Success

Baked Halibut Steaks

by Jerry Michailovas | March 14th, 2016

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.nHeat olive oil in a medium saucepan over medium heat an...

Foods We Eating Wrong

by Jerry Michailovas | February 23rd, 2016

Picture youâre engaged in conversation at a dinner celebration with good friends that you really feel comfortable enough to go over âver...

Braised Balsamic Chicken

by Jerry Michailovas | February 10th, 2016

Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicke...

Hariyali Tikka Chicken

by Jerry Michailovas | February 1st, 2016

1 cup finely chopped fresh cilantro 1/2 cup finely chopped fresh mint leaves 1 tablespoon ginger garlic paste 1 tablespoon lemon juice 1 tab...

Heavenly Halibut

by Jerry Michailovas | January 22nd, 2016

Servings Per Recipe: 8nn 1/2 cup grated Parmesan cheesen 1/4 cup butter, softenedn 3 tablespoons mayonnaisen 2 tablespoons lemon...

Hawaiian Chicken Kabobs

by Jerry Michailovas | January 22nd, 2016

In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineappl...

Lemon Garlic Tilapia

by Jerry Michailovas | January 6th, 2016

nn Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.n Rinse tilapia fillets under cool ...

Soy the Miracle Food linked to Cancer and Brain Damage

by Jerry Michailovas | January 3rd, 2016

If you were to thoroughly review the thousands of researches published on soy, I strongly believe you would certainly get to the same conclu...

Carbs Are Bad For You

by Jerry Michailovas | January 1st, 2016

You will nearly never ever meat a professional body builder who does not eat large carb dishes at least in the off-season. To the unaware, t...

Pork Loin with White Beans

by Jerry Michailovas | October 10th, 2015

1. Preheat the ove to 450F. On Cutting beard combine the garlic, orange zest, fennel seeds and 1 tbsp of the rosemary. Chop the mix until it...

Nectar Bourbon Chicken

by Jerry Michailovas | October 1st, 2015

n Place the peach, mango, garlic, rosemary, thyme, brown sugar, pepper, whiskey, olive oil, and white wine vinegar into a blender. Cover,...

Diabetes, Diet and Your Healt

by Jerry Michailovas | October 1st, 2015

For the majority of people who do not feel well, a check out to the medical professional can detect and deal with the issue. Simple, right?

What is Gluten Free?

by Jerry Michailovas | October 1st, 2015

An increasing number of groceries and also natural food stores stock gluten-free products. That excels news for folks with gastric condition...

Chicken McNuggets, Why its not Banned?

by Jerry Michailovas | September 1st, 2015

When you are cooking up your poultry at home, do you reach right into your cupboard to grab a dashboard of dimethylpolysiloxane? How around ...

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