Store Workouts Supplements Nutrition News Videos Gallery Community Find a Plan Personal Trainers Betting

Braised Balsamic Chicken

Braised Balsamic Chicken 570x427


6 skinless, boneless chicken breast halves ground black pepper to taste 1 teaspoon garlic salt 2 tablespoons olive oil 1 onion, thinly sliced 1/2 cup balsamic vinegar 1 (14.5 ounce) can diced tomatoes

1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried rosemary 1/2 teaspoon dried thyme


Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. Nutritional Information

Braised Balsamic Chicken

Servings Per Recipe: 6

Amount Per Serving Calories: 206

  • Total Fat: 6.1g
  • Cholesterol: 68mg
  • Sodium: 538mg
  • Total Carbs: 7.5g
  • Dietary Fiber: 1.1g
  • Protein: 28.2g

Sign up to get all the latest
news and tips

Sign up now!